Forest bathing, also known as Shinrin-yoku, is a practice originating from Japan. Immerse yourself in nature to improve physical and mental health. You engage senses through walking, smelling the scent of plants, touching trees, and listening to the sounds of the forest. This practice is based on the belief that spending time in nature can reduce stress, improve mood, boost the immune system, and enhance overall well-being.

Sound therapy is a type of alternative therapy that uses sound waves and vibrations to promote physical and emotional well-being. It involves the use of instruments such as singing bowls, gongs, chimes. Listen to the sounds and feel the physical sensations, such as tingling or vibrations,. You may experience deep relaxation and a sense of innner peace and calm. Sound therapy can also help with sleep disorders, chronic pain, and other physical and mental health issues.

Breathwork therapy uses conscious and intentional breathing patterns to promote physical and emotional healing. During a breathwork session, you will be guided to breathe in specific ways, often using faster and deeper breathing patterns. By changing the way you breathe, you can access and release blocked emotions and energy, feel joy as well sadness. Important to note that breathwork can be intense and may trigger strong emotions. However, it is a powerful tool for self-discovery and healing.


During a life coach session, the coach may help you to improve your emotional and psychological well-being. In these sessions, a mental health life coach works with you to address a wide range of issues. Whether you are seeking to make a career change, improve your financial situation, or achieve greater happiness and balance, a life coach session can provide the tools and support you need to achieve your desired outcomes and to implement a change for good in your daily life routine.

The goal of yoga is to attain a state of physical, mental, and spiritual well-being through the practice of physical postures, breathing techniques, meditation, and ethical principles. Bring balance, harmony, and peace to yourself and promote self-awareness, self-realization, and connection with the divine.

Train your mind to focus and achieve a mentally clear and emotionally calm state. Meditation can be practiced in various forms, such as mindfulness meditation, transcendental meditation, and movement meditation. With just a few minutes of daily practice, you can reap numerous benefits that positively impact your physical and mental health. Make meditation practice fit into your daily routine and provide a sense of balance and calm in an often fast-paced and stressful world.


Santa Ana, Costa Rica

Ahaus, Germany

WhatsApp: +506 8934 8666

We believe in the HEALING power of naturE & TRAVELLING